Join Cheryl Kapitza and experience the wisdom and healing capacity of the body.  Yoga Therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems such as:  High Blood Pressure; Insomnia; Arthritis; Fibromialgia; Scoliosis; Multiple Sclerosis and other chronic ailments.

Yoga Therapy will help stimulate and maintain an optimum state of physical, emotional, mental and spiritual health through increased self-awareness and understanding.

Date: Saturday, November 12^th

Location:   The Oasis Wellness Centre, #2 – 1111 Austin Avenue, Coquitlam, B.C. (upstairs from Reflections Books)

Time: 11:00 a.m. – 12:30 p.m.

By Donation

Come experience the wisdom and innate healing capacity of the body.  Physical, emotional and spiritual transformation through increased self-awareness and understanding.

Tags: Cheryl Kapitza, Coquitlam, Free Yoga, Therapy, yoga, Yoga Workshop
Filed under: Classes & Events

Library Series – October 13, 2011 at Maple Ridge Library, 7pm

Looking to improve your relationship with your horse?  Personal Trainer, Kelly O’Halloran, will introduce you to new forms of exercise to develop body awareness, strength and keep you balanced in the saddle. Clinical Counsellor and Equine Guided Learning Specialist Sandra Wallin will share why being whole-brained is the key to true partnership and heightened learning with horses. Life Coach Sharolyn Wandzura will explore how bringing awareness into our relationships with horses can be empowering to us and our equine partners.

Free Admission.

Click here to view PDF poster.

Filed under: Classes & Events, In the Community

Library Series – October 6, 2011 at Maple Ridge Library, 7pm

Join PSYCH- K® Advanced Instructor, Sandra Wallin and Nia Instructor, Sharolyn Wandzura to get moving and be inspired at The Wellness Connection Lecture Series at the Maple Ridge Library. The ‘secret to life’ is BELIEF, says Dr. Bruce Lipton, author of Biology of Belief. You’ll be introduced to a simple belief change process called PSYCH-K®, which allows you to determine whether the beliefs you hold are limiting you, or empowering you. You will also experience Nia, a transformational movement practice that releases stress and teaches you to be more joyful, expressive and alive in your body.

Free Admission.

Click here to view PDF Poster.

Filed under: Classes & Events, In the Community

Library Series – September 29, 2011 at Maple Ridge Library, 7pm

Would you like to have more energy?  Naturopathic Physician Dr. Rachel Bell will teach you about the intricate connection that exists between the adrenals, thyroid and ovaries.  Learn how to balancing your hormones and boost your energy level.   Holistic Life Coach Brenda Wallace will challenge you to make changes in how you spend your time to bring more joy and balance into your life.

Free Admission.

Filed under: Classes & Events, In the Community

Library Series – September 22, 2011 at Maple Ridge Library, 7pm

Explore how exercise can impact the way you feel as the years progress and your body changes.  Personal Trainer, Kelly O’Halloran, will introduce you to new forms of exercise that will keep you toned, flexible and strong as you progress through life. Naturopathic Physician Dr. Rachel Bell will uncover some secrets to looking and feeling your best regardless of your age. Learn to defy the aging process and start experiencing optimal health today!

View PDF Poster for Aging Gracefully

Free Admission.

Filed under: Classes & Events, In the Community

Library Series – February 15, 2011 at Maple Ridge Library, 7-8:15pm

The ‘secret to life’ if BELIEF, says Dr. Bruce Lipton, author of Biology of Belief.  You’ll be introduced to a simple process called PSYCH-K®, which allows you to determine whether the beliefs you hold are limiting you, or empowering you.   You will also sample Nia, a transformational movement practice that releases stress and helps you feel alive.  Join PSYCH- K® facilitator Sandra Wallin, MA, and Nia Instructor Sharolyn Wandzura to get moving and be inspired.

Free Admission.

Tags: Belief Change, Biology of Belief, counselling, education, Maple Ridge, Nia, Psych-K, wellness, wellness connection
Filed under: Classes & Events, In the Community

Library Series: February 8, Maple Ridge Library, 7-8:30pm

Join Holistic Life Coach Brenda Wallace and Yoga Instructor Nash Cajee for an inspiring and relaxing evening. Learn how to connect mind, body and spirit with yoga breathing and meditative exercises.  Identify long-term goals and short-term tasks to achieve life balance.  Leave feeling empowered to incorporate these changes into your life.

Free Admission.

Tags: coaching, fitness, health, Healthy Living, Maple Ridge, wellness, wellness connection, yoga, yoga Therapy
Filed under: Classes & Events, In the Community

February 1, 2011 Maple Ridge Library, 7-8:30pm

Understanding what to eat to stay healthy goes hand in hand with understanding the emotions that sometimes drive our eating habits.   Join Registered Holistic Nutritionist Val MacDonald and Registered Professional Counsellor Debbi McKenzie for an evening of self discovery. Call Val at 604 808-6309 or  view Holistic Nutritionist Val MacDonald for more information on Holistic Nutrition in Maple Ridge.

Free Admission.

Tags: counselling, Healthy Weight., Maple Ridge, Nutrition, wellness, wellness connection
Filed under: Classes & Events, In the Community

January 25, 2011 at Maple Ridge Library, 7-8:30 pm

Begin to create balance in your life by exploring your physical and emotional health with Personal Trainer Kelly O’Halloran and Reiki Master Pat Bader.  Discover how both exercise (such as Nordic Walking), and Reiki healing help to relieve stress in your body and return you to a more healthy and balanced state.

Free Admission.

UPDATE: here are some photos!

Tags: fitness, Healthy Living, Holistic Nutrition, Maple Ridge, personal training, reiki, wellness, wellness connection
Filed under: Classes & Events, In the Community

December 1 at Pitt Meadows Library, 7-8:30pm

Ah, the holidays!   It can be a time of reconnecting with loved ones and enjoying festivities and great food.   It can also be a stressful  time of busyness and obligation.  Often, our health can suffer during the holidays.  Learn how to stay balanced and healthy, so that you can enjoy yourself!  Join Registered Holistic Nutritionist Val MacDonald, Certified Personal Trainer Kelly O’Halloran and Yoga Therapist Teri Nagy as they remind you of how to take care of yourself during this year’s holiday season.

Free admission.

Tags: holiday stress, Holistic Nutrition, personal training, wellness, yoga Therapy
Filed under: In the Community